Falls Awareness: Recognising and Supporting Mobility Concerns in Your Loved Ones

falls awareness

Falls Are Not Just Another Ageing Challenge

Falls are a significant concern for people of all ages, but they become even more critical as we age. The NHI reports that ‘more than one-third of persons aged 65 years or older fall each year, and in half of these cases falls are recurrent’. According to the UK’s National Health Service (NHS), falls are common among older adults, particularly those with long-term health conditions. Its imperative to have a good understanding of falls awareness. Whilst falls are more common the older we get, they are not just another sign of ageing, and can often indicate that something is not right and needs further investigation. 

As a trusted name in accessible bathroom design and installation, ABC Mastercare is committed to enhancing the safety and quality of life for individuals with mobility concerns. In this blog, we will explore the importance of falls awareness, how to recognise signs of worsening mobility in your loved ones, and what steps you can take to make their home environment safer and more accommodating.

The Importance of Falls Awareness

Falls can have devastating consequences, both physically and emotionally. Understanding the significance of falls awareness is the first step towards preventing them and ensuring the well-being of your loved ones. Here are some key reasons why falls awareness matters:

Healthcare Costs: Falls often result in hospitalisation and long-term medical care, which can place a significant financial burden on individuals and the healthcare system.

Loss of Independence: A fall can lead to a loss of independence and decreased quality of life, as individuals may become more reliant on others for daily activities.

Psychological Impact: Falls can be emotionally distressing, causing anxiety, depression, and a fear of falling again, leading to decreased mobility.

Preventable: Many falls are preventable through awareness, modifications to the home environment, and timely intervention.

Recognising Signs of Worsening Mobility

Recognising signs of worsening mobility in your loved ones is crucial for early intervention. Keep an eye out for the following indicators:

Balance Issues: Frequent stumbling, unsteady gait, or difficulty maintaining balance can be early signs of mobility problems.

Reduced Strength: If your loved one struggles to stand up from a seated position, climb stairs, or lift objects they used to handle easily, it may indicate weakening muscles.

Pain and Discomfort: Complaints of joint pain, muscle aches, or discomfort during movement should not be ignored.

Difficulty with Daily Tasks: Struggles with activities of daily living, such as bathing, dressing, or using the toilet, may be a sign of declining mobility.

Increased Reliance on Assistive Devices: If your loved one starts using mobility aids like canes or walkers, it suggests they are experiencing difficulties with balance and mobility.

Frequent Falls or Near Falls: Even if falls do not result in injuries, frequent near falls or slips are clear indicators of mobility issues.

Seeking Help If You Have A Concern About Falls

When you notice signs of worsening mobility in your loved ones, it’s essential to take action promptly. Here are the steps to seek help effectively:

Consult a Healthcare Professional: Schedule an appointment with their GP or a specialist to assess their mobility and address any underlying medical conditions contributing to the decline.

Physical Therapy: A physical therapist can develop a personalised exercise and mobility program to improve strength and balance.

Home Assessment: Consider a professional home assessment to identify potential hazards and make necessary modifications.

Medication Review: Some medications can affect balance and mobility. Please consult with a healthcare provider to review their medication regimen.

Supportive Devices: Discuss the need for mobility aids or assistive devices that can enhance their safety and independence.

Emergency Plan: Develop an emergency plan in case of falls or accidents, including having easy access to a phone and emergency contacts.

Making Home Modifications To Reduce The Risk Of Falls

Creating a safe home environment is crucial for supporting your loved one’s mobility and preventing falls. Here are some modifications you can make:

Accessible Bathroom: One of the most critical areas to address is the bathroom. ABC Mastercare specialises in accessible bathroom design and installation. Consider installing grab bars, a walk-in shower, and a raised toilet to enhance safety.

Clear Pathways: Remove clutter and ensure clear pathways throughout the home, especially in high-traffic areas.

Stair Safety: If your loved one has stairs in their home, install handrails and ensure proper lighting.

Non-Slip Flooring: Replace slippery flooring with non-slip alternatives, such as slip-resistant mats or rugs.

Proper Lighting: Ensure adequate lighting in all areas, including stairwells and hallways, to minimise the risk of tripping.

Furniture Arrangement: Arrange furniture to create clear walking paths and remove any obstacles.

These Articles May Also Interest You:

Accessible Bathroom Fixtures: Choosing the Right Features for Ease and Safety

Creating Inclusive Spaces: Accessible Bathroom Solutions for Enhanced Comfort and Independence

Transforming Lives: Easy Access Baths for Enhanced Independence

ABC Mastercare’s Expertise In Providing Accessible Bathrooms

Falls awareness is critical to caring for your loved ones, especially as they age and face mobility challenges. Recognising signs of worsening mobility, seeking help from healthcare professionals, and making necessary home modifications can significantly reduce the risk of falls and promote independence. ABC Mastercare is dedicated to improving the quality of life for individuals with mobility concerns through accessible bathroom design and installation. By taking proactive steps, you can help ensure your loved one’s safety and well-being in their own home.

At ABC Mastercare, we understand the importance of a safe and accessible home environment for individuals with mobility concerns. Our team specialises in accessible bathroom design and installation, providing tailored solutions to enhance bathroom safety and usability. If you’re looking to make your loved one’s bathroom more accessible, contact us today for a consultation. Together, we can create a safer and more comfortable living space.

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